ABOUT ME
I am passionate about helping clients achieve and surpass their goals using a holistic approach.
I bring with me vast experience as a dancer and performer. I’m also a meditation teacher and massage therapist. Through my knowledge and experience, I can help clients with their mind-body connection to better utilise and improve it, therefore helping them surpass their goals faster.
I also bring knowledge on women’s health and training within your cycle’s needs. This is something that can be easily overlooked when training, and I like to help women better understand their bodies and adapt where needed without guilt.
I enjoy being my client’s biggest cheerleader! Whether you wish to improve your confidence, gain strength and muscle, improve general health or more, I will ensure you not only get there, but you’ll have the most fun doing it.
EXPERTISE
- Body recomposition
- Muscle building
- Fat loss
- Mobility
- Flexibility
- Improving confidence
- Beginners to fitness
- Performer requirements (training for a role and endurance)
CERTIFICATES
- Level 2 fitness instructor
- Level 3 personal training
- First aid at work
- NVQ Level 2 & 3 beauty therapy (massage)
- Meditation teaching
