Every class we run at Buzz Gym Reading East Winnersh, and what to expect from each one. Choose a class to read more, or see the timetable for times.
Cardio & Fitness
Buzz Run Club
Join our run club for all abilities - from Couch to 5k to competitive athletes. Whether you are just starting your fitness journey or training for an event like Hyrox, our run club is the perfect community for all levels. With a supportive atmosphere, expert coaching and group runs, you will reach your goals, and have fun along the way!1 time a week
Buzz Spin
Fantastic, heart pumping workout. Taught on a stationary bike you will climb, sprint and train to incredible music and extraordinary instruction.3 times a week
Calisthenics
Introducing our exciting new Gymnastics class—open to all levels! Whether you're just starting out or looking to refine advanced skills, this class will help you build a strong foundation in bodyweight movement. We’ll focus on developing strength, control, mobility, and coordination through fun, challenging progressions. From handstands to parallettes and core work, you’ll gain the tools to move with confidence and power!1 time a week
Zumba
Latin Inspired, dance fitness class full of fun, calorie burning, dance moves. Easy to follow, suitable for all levels, come and join the party!2 times a week
HYROX
Hyrox
A fitness class designed to mimic the format of the HYROX race, which involves alternating between 1km runs and eight different functional exercises like sled pushes, burpees, rowing, wall balls, and farmers carries, all aimed at testing both cardiovascular endurance and muscular strength, suitable for various fitness levels and designed to improve performance.12 times a week
Strength & Define
Buzz Pump
Buzz Pump is a high-energy, full-body strength workout designed to build lean muscle, boost endurance, and leave you feeling powerful. Using barbells and bodyweight exercises. Buzz Pump is suitable for all fitness levels—whether you’re new to strength training or looking to push your limits. Expect to sweat, tone, and walk out feeling energized and strong.3 times a week
Glute Camp
Glute camp is a workout solely focused on strengthening and growing the Glutes. Learn the best exercises to target the Glutes and how to put together a workout that will grow the Glutes.4 times a week
Legs, Bums & Abs
Tone your thighs, tighten your bum and firm those abs in the ultimate lower body workout. Legs Bums & Abs will target those stubborn areas using high rep ranges and conditioning moves.1 time a week
Wellbeing & Holistic
Buzz Balance
BODYBALANCE comprises scientifically-developed combination of some Tai Chi and Pilates elements, combined with Yoga moves. All set to calming music, it’s easy to forget that throughout the session, you’re setting both your body and your mind a series of challenges that have been specifically developed to make you both more flexible and stronger, too.2 times a week
Buzz Stretch and Tone
Stretch & Tone Recharge your body and improve your range of motion in this gentle, low-impact class designed to enhance flexibility, release tension, and support muscle recovery. Perfect for all fitness levels, Stretch & Flex combines dynamic and static stretching techniques to leave you feeling longer, looser, and more balanced.2 times a week
Mind and Body Relaxation
What a perfect way to finish a week, and prepare for a new one. Time to put your own needs first. In our busy world, trying to juggle all the pressures and demands of life can often feel overwhelming. If you want to improve the relationship you have with your body, manage stress, unwind and simply feel good - then join us, switch off and unwind. 1 time a week
Pilates
Exercise class to improve your posture, tone and abdominal muscle function. Combination of stretching and strengthening exercises.3 times a week
Yoga
Improve strength and flexibility with this modern Yoga class, learn how to understand your body and begin to move more effectively and efficiently, improving posture, self awareness and confidence.4 times a week