Classes

Over 50 classes a week.

Hyrox
A fitness class designed to mimic the format of the HYROX race, which involves alternating between 1km runs and eight different functional exercises like sled pushes, burpees, rowing, wall balls, and farmers carries, all aimed at testing both cardiovascular endurance and muscular strength, suitable for various fitness levels and designed to improve performance.

Pump it Up

Legs, Bums & Abs
Tone your thighs, tighten your bum and firm those abs in the ultimate lower body workout. Legs Bums & Abs will target those stubborn areas using high rep ranges and conditioning moves.
Abs
Condition your core for strength and stability for day to day tasks. Also tone your stomach and lose some inches from around the waistline.
Bootcamp
The ultimate in bootcamp training. Be prepared to work to your limits and push yourself beyond what you thought possible, using kettlebells, battle ropes, trx suspension training and much more!
Lift Zone WOD
A functional fitness class using our huge track and field area. You will use a variety of kit from gym rings, TRX, battle ropes, Aqua punch bags to kettlebells, dumbbells, monkey bars and TiYRS!
Glute Camp
Glute camp is a workout solely focused on strengthening and growing the Glutes. Learn the best exercises to target the Glutes and how to put together a workout that will grow the Glutes.
Calisthenics
Introducing our exciting new calisthenics conditioning class - open to all levels! Whether you're just starting out or looking to refine advanced skills, this class will help you build a strong foundation in bodyweight movement. We’ll focus on developing strength, control, mobility, and coordination through fun, challenging progressions.

Cardio Health & Fitness

Zumba
An aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
Spin
Fantastic, heart pumping workout. Taught on a stationary bike you will climb, sprint and train to incredible music and extraordinary instruction.

Well-being, Holistic and Mental Health

Yoga
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
Pilates
A system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
Buzz Stretch and Tone
Stretch & Tone Recharge your body and improve your range of motion in this gentle, low-impact class designed to enhance flexibility, release tension, and support muscle recovery. Perfect for all fitness levels, Stretch & Flex combines dynamic and static stretching techniques to leave you feeling longer, looser, and more balanced.
Mind and Body Relaxation
What a perfect way to finish a week, and prepare for a new one. Time to put your own needs first. In our busy world, trying to juggle all the pressures and demands of life can often feel overwhelming. If you want to improve the relationship you have with your body, manage stress, unwind and simply feel good - then join us, switch off and unwind.
Mental Health Check In
Zoom based virtual mental health check in, helping you feel the buzz even when you