Muscle building, fat loss and bodybuilding coaching.
Stop guessing and start progressing.
Train with structure and direction.
30-day Money-back Guarantee
Buzz Gym: Oxford
Jessica Fraser
As a passionate personal trainer and sports nutritionist, I tailor my coaching approach to meet your individual needs. With a robust sport and exercise background and deep understanding of nutritional strategies, I am confident that I can support you, whether for weight loss, muscle gain, overall fitness or athletic performance.
I will pay precise attention to detail when providing you with personalised guidance and support in the gym, as well as creating your very own evidence-based nutrition plans. Optimal nutrition is a game-changer for enhancing performance, weight management, energy levels, and recovery.
No question will be left unanswered by me, and I will remain accountable and reliable, whilst motivating you throughout your whole health and fitness journey.
Join with me to become the best version of you!
Hadeed Ahmad
I am a certified personal trainer with a passion for helping individuals achieve their fitness goals.
With a degree in Sports Science, Rehabilitation and Fitness, I have honed my skills in understanding the intricacies of human anatomy, exercise physiology and rehabilitation techniques.
Over the years, I’ve worked with clients of various fitness levels, tailoring programs to their specific needs and pushing them beyond their limits.
My commitment to ongoing education ensures that I stay current with the latest fitness trends and techniques.
Together, let’s embark on a transformative journey towards a healthier and stronger you !!
John Balaban
Hello everyone, I’m John!
My love for fitness, health and calisthenics began at an early age because I needed to become healthier, and I wanted to be proud of my body.
In the last 5 years I have developed and learnt many strength and calisthenics skills within the gym and outside the gym.
I specialize in strength training, core stability, muscular development, calisthenics skills, fat loss and body building.
As a coach I am in a position where I will make sure that you will succeed, and that I will help you with all aspects of training, you will have my support and my motivation, and you will improve your lifestyle and I will assure you that you achieve your goals and the body you want.
Together we will achieve great things.
If your goal is to build strength and muscle, loose weight or even learning how to perform calisthenics skills, please contact me.
I look forward to meeting you.
FAVOURITE QUOTE
“Push harder than yesterday if you want a different tomorrow.”
Sam Kelly
Hey, I’m Sam
My main aim is to show people how to have fun with fitness while still achieving their goals.
It seems like recently gym culture has become “if you’re not hating it then you’re not doing it right”. For me, that’s so wrong, as it was my love for training that drove me to become a PT.
I teach people to have good technique, form and knowledge of training. I do this while keeping sessions fun and making sure it doesn’t feel like a chore to come to the gym.
From wanting to fit into a new dress for Christmas to skiing pain free, passing the Air Force fitness test to refuelling motivation that was once lost, mastering compound lifts or even just general fitness.
Whatever your goal is I’d love to help you achieve it, message/email me via my details below or find me in the gym for a chat
I look forward to meeting you all!
What I offer
One FREE taster session
An opportunity to see what personal training is and how I can help you, without worrying about committing to anything first
Personal training
One to one
One hour long at a time and day that suits you best. A session tailored towards your goals with bad jokes sprinkled in between sets
Two to one
Much like personal training, bring a friend, family or whoever you can put up with for an hour, so you’re not just stuck with me
Online coaching
Nutrition
Weekly check-ins to keep you on track and accountable. Not just chicken and rice. Food that you enjoy and a plan that works for you
Weight programming
Taking the thinking out of how to progress in the gym. Whether it’s general fitness and improving health, building muscle or focusing on getting stronger. Walk in with a plan, confident and no secondguessing
Combined
Nutrition and training combined to get the most out of your day and put you in the best position to achieve your goals
Aliysa Codrington
I am former competitive track athlete and martial artist.
Sports and fitness is my passion and purpose in life, and I believe its about more then training. Its about mind set, its about behavioural patterns, its about focus, its about believing you can and pushing your limits, until you’re stronger than your strongest excuses.
My purpose is in empowering individuals such as yourself, making you realise and achieve your own fitness and wellbeing goals with training and motivation personalised to you and your fitness journeys and goals.
I understand that everyone is an individual and therefore all my sessions are.
Louis Goodgame
As a fitness professional with over 10+ years of experience I am here to share my knowledge and expertise to help people change their lives for the better. It all starts with setting your personal goal and then I will motivate and guide you through the steps it takes for you to reach it and beyond. I take great pride in the accomplishments of the people I coach, seeing the people I work with grow in confidence as they change over time getting healthier and stronger is a shared reward.
I help all kinds of people reach their individual goals. These include:
• Individuals who want to tone up, loose some body fat and improve overall health and fitness.
• Professionals looking to make positive changes around a demanding work and personal life.
• People wanting to make some changes for a deadline like a wedding or holiday.
• New members to the gym and fitness who are looking to learn the tools/techniques and get confidence in the gym.
• Women looking to tone and shape their figure with a mix of weight training and cardiovascular exercises.
• The sports specific clients from novice to professional who want to take their performance to a new level, whether that be improved speed/power, balance/coordination or endurance and more.
• The man who wants to add muscle, strength and size and stand out from the crowd.
Are you ready to take the next step to a healthier, happier, stronger version of you? I’m here to support you every step of the way.
INTERESTING FACT
I vlog healthy breakfast options for people to try
Simon Jacob
I am a personal trainer with over 13 years experience. I have worked with all types of people over the years
and helped them achieve great results.
I specialize in fat loss and body building as well as injury rehabilitation and prehabilitation .
I believe personal training shouldn’t just be about the gym but also what you do outside the gym too, which is important to getting long term results.
FAVOURITE QUOTE
“Service to others is the rent you pay for your room here on earth”
INTERESTING FACT
Love watching documentaries