Steph Bent

I will change your life. I know what you’re thinking, big statement, but I am truly passionate about working with people to create and achieve their goals in order to obtain and more importantly sustain their ideal life.

I have played football at a high level for several years for clubs like West Ham and Oxford United and currently Swindon..
I have worked in a private psychological trauma clinic working 1-2-1 with people who struggle severely with mental health and that is what has inspired me to become a life coach along side personal training. I have seen firsthand the physical and psychological affects exercise has.

I will be your personal coach. I will motivate, support and hold you accountable daily so you stay on track, create new habits that will only at value to your lifestyle.

Get in touch and let’s talk about what I can do for you.

FAVOURITE QUOTE
“You can’t open new doors with old keys”.

INTERESTING FACT
When playing for West Ham I played one of the final games in the old White Heart Lane Stadium against Tottenham.

Salter

Hey I’m Salter , I am here to help you conquer your Goals and make you feel better in yourself, you can achieve anything and everything in life and I’m here to help you take the first steps. Weather you are a beginner, intermediate or advanced gym goer I have a workout plan that suits you. Join me today and let’s get started on improving not only your physical appearance but your mental approach towards daily activities. I have been working out for 7 years, I am a level 3 qualified personal trainer.
Let’s go

Caleb Hayman

Hello there, 
An interesting fact about me was that when I was a teenager I used to be pretty overweight and I was bullied in school for it, trust me I’ve been there, done that and got the T-shirt…….literally. So I know what it feels like to feel uncomfortable with a body I’m not entirely proud of. But one day I decided to change that as scary as it was. I was down 35kg in just 5 months, looking thinner and healthier and I’ve never looked back since. 4 years later I put on that weight in muscle mass and now a qualified Personal Trainer. I’m excited to share my experience with you!

INTERESTING FACT
I’m really into stuff like Star Wars and marvel so therefore my muscles make up for how much of a nerd I am. 

Nathan Cook

Hi, I’m Nathan. I’ve been interested in the gym since I was 14 starting out with calisthenics and then moving into bodybuilding at 16. I’ve struggled with my body image over the years and have been a variety of sizes. I’m a big advocate that going to the gym helps with your mental well-being. I’ve recently join buzz gym as a personal trainer and hope to build my career from here. If you’re interested in being coached by me, feel free to pop me a message.

Ionut Sava

Understanding human behaviour, the science behind mind-body connection and how we function has been a priority for me for the past 12 years.

This has allowed me to work on my mental and physical health, to enhance my lifestyle and better myself, therefore allowing me to connect and relate to others on a deeper level.

I use this knowledge and research together with my tools and practices to deliver them in form of fitness training and/or wellbeing sessions in the gym or in therapy 1-2-1 (online too).

My mission is to guide people to discover their subconscious patterns and behaviours that prevent them from having a more meaningful life.

I work with individuals who seek to better themselves, to increase their life satisfaction by training their mind and body to function as a whole.

Curious about human behaviour? Find me on the gym floor and ask – I’ll bet you will be amazed.

Favourite Quote:
Life is what you make of it #cocreator

Giuseppe Vallone

I strongly believe that you enjoying or not what you are doing in the gym is what separates you from getting or not the results you want and deserve.

As emotional beings we are moved by our emotions, and our energy increases or decreases based on the emotion we feel. So from that we can understand how crucial it is how training makes us feel.  Does it make you feel good? Is it challenging? Is it stimulating? Is it fun?

We all know how exercise is beneficial to us, both mentally and physically, so we might as well enjoy it.

If you find yourself struggling to enjoy training and get the results you want don’t hesitate to contact me. I’ll be happy to help.

Tom Blofeld

Hello I’m Tom and I’m here to help you with not only achieving your desired physical fitness goals and results but to assist you in breaking through barriers towards greater self-confidence. I have been weight training in a gym and fitness background since the age of sixteen which I got into during my first year of college. I was introduced to the world of bodybuilding having been inspired by Arnold Schwarzenegger who was my childhood idol. I struggled with my own self-confidence and body image throughout my younger years and decided to make a change. The more progression I achieved after every gym session I did the more my self-esteem developed. I believe gym, fitness and sport in general is a powerful tool to not only assist in becoming physically stronger but also in providing the building blocks towards achieving a healthier mentality. I have had fantastic support over the years from gym-oriented individuals and have taken that knowledge away with me which has become a part of me for life. I plan to assist others in doing what I love best in this positive and supportive environment along with plenty of encouragement.

Favourite Quote:
When we fall down we rise up stronger

Amy Meredith

Hi, my name is Amy!
I first got into fitness at age 16, during this time I noticed my bodyweight fluctuate up and down due to my own due to my own personal health issues. I have tried multiple diets and nothing seemed to work, I felt I had no control over my nutrition or body.

Over the last few years I decided to educate myself on fitness and nutrition and I have never felt better!

Fun fact About me: I have a degree in technical arts so anything artistic I’m there .

I am now on a mission to help other individuals like myself feel more confident, less shy and learn to love their body

Ever felt shy, out of place , stuck reaching your goals or simply need guidance, why not pop over for a chat!