Over 50 classes a week.
Hyrox
A fitness class designed to mimic the format of the HYROX race, which involves alternating between 1km runs and eight different functional exercises like sled pushes, burpees, rowing, wall balls, and farmers carries, all aimed at testing both cardiovascular endurance and muscular strength, suitable for various fitness levels and designed to improve performance.
Pump it UpLegs, Bums & Abs
Tone your thighs, tighten your bum and firm those abs in the ultimate lower body workout. Legs Bums & Abs will target those stubborn areas using high rep ranges and conditioning moves.
Abs
Condition your core for strength and stability for day to day tasks. Also tone your stomach and lose some inches from around the waistline.
Kettlebells
Fast paced strength and conditioning class involving fun, dynamic total body moves. Simultaneously burning fat and building muscle whilst improving your functional fitness.
Bootcamp
The ultimate in bootcamp training. Be prepared to work to your limits and push yourself beyond what you thought possible, using kettlebells, battle ropes, trx suspension training and much more!
Lift Zone WOD
A functional fitness class using our huge track and field area. You will use a variety of kit from gym rings, TRX, battle ropes, Aqua punch bags to kettlebells, dumbbells, monkey bars and TiYRS!
Circuits
Torch calories quick with short bursts of cardio and resistance work repeated at different circuit stations. Complete a round, quick breath, then start over. It’s fast, challenging and perfect if you’re at a plateau, want to mix up training or switch up a gear. Get ready to feel super charged.
Glute Camp
Glute camp is a workout solely focused on strengthening and growing the Glutes. Learn the best exercises to target the Glutes and how to put together a workout that will grow the Glutes.
Calisthenics
Introducing our exciting new calisthenics conditioning class - open to all levels! Whether you're just starting out or looking to refine advanced skills, this class will help you build a strong foundation in bodyweight movement. We’ll focus on developing strength, control, mobility, and coordination through fun, challenging progressions.
Les Mills Body Pump
BODYPUMP® is the original barbell class that shapes, tones and strengthens your entire body. This addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.
Cardio Health & FitnessTrack & Field Bootcamp
High intensity small group session in our immersive Track and Field Zones utlisting Concept bikes, Ski Ergs, Kettlebells, Tyres, Bags and more!
Zumba
An aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
Spin
Fantastic, heart pumping workout. Taught on a stationary bike you will climb, sprint and train to incredible music and extraordinary instruction.
Boxing
Float like a butterfly, sting like a bee it is time to put your fists up. Box Fit encourages self defence, boxing techniques and discipline. Sessions may include skipping, pad work and abs, all performed to some motivational tunes.
Hip Hop Step
This class focuses on cardio conditioning with choreographed movements, it is a full body cardio workout incorporating dancing, and it's designed for all fitness levels.
Les Mills Body Combat
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.
Well-being, Holistic and Mental HealthLes Mills Pilates
Magical choreography, hypnotic music, and the latest exercise science. A 45-minute mind-body workout designed to improve strength, mobility and happiness. Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breathwork creates renewal and bliss. Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted, and calm.
Yoga
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
Pilates
A system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
Les Mills Body Balance
Les Mills BODYBALANCE® , is the Yoga, Tai Chi, Pilates workout that will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you'll build strength and flexibility as you create a holistic workout, bringing the body into a state of harmony and balance.
Mental Health Check In
Zoom based virtual mental health check in, helping you feel the buzz even when you