Every class we run at Buzz Gym Oxford, and what to expect from each one. Choose a class to read more, or see the timetable for times.
Boxing & Martial Art
Boxing
Float like a butterfly, sting like a bee it is time to put your fists up. Box Fit encourages self defence, boxing techniques and discipline. Sessions may include skipping, pad work and abs, all performed to some motivational tunes.3 times a week
Cardio & Fitness
AfroLatin Dance Fitness
An Afro-Latin dance fitness class is a high-energy, full-body cardiovascular workout that blends dynamic Afrobeat and Latin rhythms with aerobic exercise. Designed to be a fun and sweat-inducing experience, these classes improve your coordination, stamina, and strength without requiring prior dance experience1 time a week
Bootcamp
The ultimate in bootcamp training. Be prepared to work to your limits and push yourself beyond what you thought possible, using kettlebells, plates and body weight training.2 times a week
Circuit Training
Torch calories quick with short bursts of cardio and resistance work repeated at different circuit stations. Complete a round, quick breath, then start over. It’s fast, challenging and perfect if you’re at a plateau, want to mix up training or switch up a gear. Get ready to feel super charged.1 time a week
Hip Hop Step
This class focuses on cardio conditioning with choreographed movements, it is a full body cardio workout incorporating dancing, and it's designed for all fitness levels. 2 times a week
Spin
Fantastic, heart pumping workout. Taught on a stationary bike you will climb, sprint and train to incredible music and extraordinary instruction.8 times a week
Zumba
Latin Inspired, dance fitness class full of fun, calorie burning, dance moves. Easy to follow, suitable for all levels, come and join the party!2 times a week
Zumba Toning
The challenge of adding resistance by using light weights, helps you focus on specific muscle groups, so you (and your muscles) stay engaged resistance enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.1 time a week
Hyrox
Hyrox
Whether you're a seasoned Hyrox athlete wanting to fine-tune your skills or a newcomer excited to dive into this exhilarating sport, this session is perfect for anyone looking to push their limits and tap into their full potential! Our friendly trainers will guide you through the movement standards for each Hyrox functional station. 10 times a week
Strength & Define
Abs
Condition your core for strength and stability for day to day tasks. Also tone your stomach and lose some inches from around the waistline.1 time a week
BUZZ PUMP
The full body weights workout, Buzz Pump is for anyone looking to get lean and tones fast! 1 time a week
Glute camp
Glute camp is focused on building stronger, more toned glutes and lower body muscles, using exercises like squats, hip thrusts, lunges, and banded movements with weights, bands, or bodyweight.1 time a week
Legs Bums & Tums
Tone your thighs, tighten your bum and firm those abs in the ultimate lower body workout. Legs Bums & Abs will target those stubborn areas using high rep ranges and conditioning moves. 6 times a week
Track & Field Conditioning
A functional fitness class using our huge track and field area. You will use a variety of kit from gym rings, TRX, battle ropes, Aqua punch bags to kettlebells, dumbbells, monkey bars and TiYRS!1 time a week
Wellbeing & Holistic
Buzz Pilates
Traditional Pilates meets the Buzz Mills experience, leaving you feeling strong, uplifted, and calm.
Buzz Pilates
Traditional Pilates meets the Buzz Pilates experience, leaving you feeling strong, uplifted, and calm.
Calisthenics
Calisthenics is a type of workout that uses a person's body weight with little or no equipment. The exercises involve movements that use large muscle groups. They help to improve coordination, flexibility, and strength2 times a week
Pilates
Exercise class to improve your posture, tone and abdominal muscle function. Combination of stretching and strengthening exercises.4 times a week
Yoga
Improve strength and flexibility with this modern Yoga class, learn how to understand your body and begin to move more effectively and efficiently, improving posture, self awareness and confidence.2 times a week