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if someone or yourself are in immediate danger
Samaritans
(24/7)
https://www.samaritans.org/
NHS – Urgent Mental Health Help
https://www.nhs.uk/urgent-mental-health/
Shout
Text
SHOUT
to
85258
https://www.giveusashout.org/
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NHS Talking Therapies
https://www.nhs.uk/service-search/mental-health/find-an-nhs-talking-therapies-service
Free, confidential therapy for anxiety, stress, depression. Self-referral available.
Mind
https://www.mind.org.uk/information-support/
Mental health information, support lines, and local services.
Shout
Text
SHOUT
to
85258
https://www.giveusashout.org/
