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Expertise: Bodyweight Training

Richard Henry

As General Manager/Coach of Buzz Gym Cannon Street I’m here if you need any help!

As a coach, I help people build strength, muscle mass and stay consistent without the guesswork.

I’ve been coaching for over a decade and have helped lots of individuals reach their goals and more. My own personal fitness achievements include competing in powerlifting and bodybuilding competitions at National level.

My coaching packages include bespoke training programs, exercise correction, nutritional guidance alongside in person and/or online check ins.

I’ll give you clear structure, accountability and support every step of the way.

Let’s lift together!

Bailey Stowell

Hi Buzz family, I’m Bailey,

I am dedicated to assisting my clients in transforming their lifestyles. I already have a proven track record of gaining fast results with my clients, whether that be increasing lean muscle, reducing body fat, or overcoming gym anxiety.

Scan the QR code below for a FREE SESSION and get started with me today.

Michael Sangha

Michael is a passionate fitness enthusiast with a strong background in sports science, having gained a BSc Honours degree in Sports & Exercise Sciences at the University of Chichester in 2005. Michael became a qualified Personal Trainer in 2011 and over the years, he has helped numerous individuals from diverse backgrounds achieve their fitness goals, from weight loss to enhanced sports performance. A true lover of films, Michael also enjoys challenging fitness events like Hyrox, and remains deeply involved in the world of sports and fitness, combining his expertise with a passion for helping others reach their full potential.

Nathan Cook

Hi, I’m Nathan. I’ve been interested in the gym since I was 14 starting out with calisthenics and then moving into bodybuilding at 16. I’ve struggled with my body image over the years and have been a variety of sizes. I’m a big advocate that going to the gym helps with your mental well-being. I’ve recently join buzz gym as a personal trainer and hope to build my career from here. If you’re interested in being coached by me, feel free to pop me a message.

Connor Lewis

Hi I’m Connor, I’m a personal trainer and ultra runner (farthest distance achieved 100km)

my aim is to help as many runners navigate themselves through the gym as possible, I’ve had great success taking some of my in-person clients through marathons and ultramarathons as well as starting people out on their running journey from scratch and building up to distances upwards of 10km

Although running is a sport primarily done outside the gym the benefits of doing resistance training for running are massive (this is why all professional runners train in the gym) everything from bone density to soft tissue health to power output (directly leading to faster times) can be gained in the gym

If you have any small questions I don’t mind answering them free of charge, get in touch and I’ll get back to you when I can.

Tyrone Montier-Riley

Push people to their optimum level and really aim to help you reach your targets. I specialise in boxing and pad work training I feel this is a great way not only to improve your general fitness but also self-defence. I also do functional training, core conditioning, body weight and weight training, I’m very diverse in terms of what I do and how I train clients as I believe in making the sessions tough but enjoyable and combining all these different methods of training to make it enjoyable but also very specific to your goals.

Whatever your goals are whether it’s losing weight gaining muscle mass or learning something new, look no further and contact me to start your new journey to success achieving your targets.

Sam Kelly

Hey, I’m Sam
My main aim is to show people how to have fun with fitness while still achieving their goals.

It seems like recently gym culture has become “if you’re not hating it then you’re not doing it right”. For me, that’s so wrong, as it was my love for training that drove me to become a PT.

I teach people to have good technique, form and knowledge of training. I do this while keeping sessions fun and making sure it doesn’t feel like a chore to come to the gym.

From wanting to fit into a new dress for Christmas to skiing pain free, passing the Air Force fitness test to refuelling motivation that was once lost, mastering compound lifts or even just general fitness.

Whatever your goal is I’d love to help you achieve it, message/email me via my details below or find me in the gym for a chat

I look forward to meeting you all!

What I offer

One FREE taster session
An opportunity to see what personal training is and how I can help you, without worrying about committing to anything first

Personal training

One to one
One hour long at a time and day that suits you best. A session tailored towards your goals with bad jokes sprinkled in between sets

Two to one
Much like personal training, bring a friend, family or whoever you can put up with for an hour, so you’re not just stuck with me

Online coaching

Nutrition
Weekly check-ins to keep you on track and accountable. Not just chicken and rice. Food that you enjoy and a plan that works for you

Weight programming
Taking the thinking out of how to progress in the gym. Whether it’s general fitness and improving health, building muscle or focusing on getting stronger. Walk in with a plan, confident and no secondguessing

Combined
Nutrition and training combined to get the most out of your day and put you in the best position to achieve your goals

Richard J Farnan

My aim is to succeed in helping you achieve your own personal goal. Everybody has individual needs and I design sessions to cater for each unique individual. The sessions are always fun, but also hard work. I motivate my clients to get the max benefit from your personal training experience and your overall gym experience. My own experience from training professional athletes up to World Championships in the UK and abroad, has given me extensive knowledge of all the methods and techniques that are proven to achieve results. Fitness and competitive sports are my passion, my enthusiasm is infectious, and my client’s results are my motivation. I practice what I preach, and you’ll see me training, using my many different methods when I am not working, the same methods that I’ll be putting you through.

There is nothing that I would ask you to do that I wouldn’t do myself. Why not ask or challenge me to join in the sets with you.

FAVOURITE QUOTE
“Everybody has a plan until they get punched in the face”.

INTERESTING FACT
I am a boxing cuts man who gets flown all over the world to work with professional fighters