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Expertise: Fat Loss

Niles Akena

I take Pride in my contribution to the fitness industry. I’ve competed in various Uk bodybuilding shows, winning 2 finals and I’m now on my quest to reach the Olympia, representing the uk on an international stage.

Your goals are more likely to become possible if you fall in love with them just like I’ve fallen in love with mine. It’s my job to make sure you fall in love with yours too. My love for the fitness industry will rub off on you, I will inspire you, I will show you how great you can be with the knowledge I’ve obtained through my my craft.

You may not be into bodybuilding but the fact you want to change your body means I can work with you and use my 8 years of experience to help you get there.

“Me and you verses your self doubt”

Jon Reardon

My desire to become a Personal Trainer all stems from my love of the gym and the fitness industry. I also have a great passion for helping others, seeing my own physical changes over the years has only made me want to help people to achieve the same. I didn’t start my fitness journey until quite late in life, but I’ve proved to myself and others it’s never too late to make positive changes.

My focus as your PT will always be you, everything will always be specifically tailored to your personal goals and needs.
The foundation of my National Academy of sports medicine qualification is the newly updated Optimum Performance Training Model.

The OPT Model was conceptualized as a training program for a society that has more structural imbalances and susceptibility to injury than ever before. This programming process systematically progress any client to any goal, The OPT Model is built on a foundation of principles that progressively and systematically allows any client to achieve optimal levels of physiologic/physical and performance adaptions.

FAVOURITE QUOTE
“If it doesn’t challenge you, it won’t change you”

INTERESTING FACT
Drawing charcoal portraits is a hobby of mine.

Jerome Carey

My journey to help people achieve their dream physiques and start living fulfilled lives started in 2014 when I decided to study a BSc (Hons) in Fitness and Personal Training.

I now work with a range of clients on a 1-2-1, online & group basis to guide them to achieve incredible body transformations, boost confidence and increase knowledge in and out of the gym.

My mission is to motivate and teach you how to build a body, mindset and lifestyle that they are proud of. 

CCFITNESS is here to push you to become the best version of yourself regardless of where you start.

If you are ready for the next step then call me today!

FAVOURITE QUOTE
“Don’t limit your challenges, challenge your limits”.

INTERESTING FACT
I love to read!

Connor Lewis

Hi I’m Connor, I’m a personal trainer and ultra runner (farthest distance achieved 100km)

my aim is to help as many runners navigate themselves through the gym as possible, I’ve had great success taking some of my in-person clients through marathons and ultramarathons as well as starting people out on their running journey from scratch and building up to distances upwards of 10km

Although running is a sport primarily done outside the gym the benefits of doing resistance training for running are massive (this is why all professional runners train in the gym) everything from bone density to soft tissue health to power output (directly leading to faster times) can be gained in the gym

If you have any small questions I don’t mind answering them free of charge, get in touch and I’ll get back to you when I can.

Paveesan Sivapalan

My philosophy revolves around creating personalized and adaptable training programs for each individual client. I prioritize proper form and technique in exercises to prevent injury and maximize effectiveness. I believe in a holistic approach to fitness, emphasizing the importance of nutrition, stress management, and recovery in achieving fitness goals. My goal is to empower clients to take control of their health and fitness through education and motivation.

FAVOURITE QUOTE
“Don’t limit your challenges, challenge your limits”.

INTERESTING FACT
I love playing sports

John Balaban

Hello everyone, I’m John!

My love for fitness, health and calisthenics began at an early age because I needed to become healthier, and I wanted to be proud of my body.

In the last 5 years I have developed and learnt many strength and calisthenics skills within the gym and outside the gym.

I specialize in strength training, core stability, muscular development, calisthenics skills, fat loss and body building.

As a coach I am in a position where I will make sure that you will succeed, and that I will help you with all aspects of training, you will have my support and my motivation, and you will improve your lifestyle and I will assure you that you achieve your goals and the body you want.

Together we will achieve great things.

If your goal is to build strength and muscle, loose weight or even learning how to perform calisthenics skills, please contact me.

I look forward to meeting you.

FAVOURITE QUOTE

“Push harder than yesterday if you want a different tomorrow.”

Ashley Kee

Hi, I’m Ashley!

I am a national powerlifter, competed in bikini body building and have a degree in Sports and Exercise Science!

I am dedicated to using my knowledge and experience to help others transform their mindsets and push their bodies to achieve more than they believe they’re capable of.

As someone who has struggled with self confidence, unhealthy relationships with food, body image and more- I promise to be there every step of the way to support you, because deserve to be the happiest, healthiest and strongest version of yourself.
I am experienced in coaching individuals from all backgrounds, beginner or advanced and here to help you reach your goals no matter how big or small.

I specialize in a wide range of training, but particularly:

  • New members who need guidance in the gym with equipment, technique and building confidence.
  • Anyone aiming for sustainable fat loss and improve their overall health and physique.
  • Anyone wanting to work on strength training or powerlifting, whether you are experienced or new.
  • Women who want to shape and tone their body through weight training, whilst building confidence in and out the gym.
  • Women who want to build their glutes.
  • Those with a busy schedule, lack time and need a coach to push you and get it done through high intensity and time efficient workouts.

So, if you are looking for someone committed to helping you reach your goals, book your free consultation now. I look forward to working with you!

Atabak Pezeshki

Science Based Transformation Coaching

I’m ATA, and I am the founder of “AP FITNESS”.

My own transformative journey from struggling with fitness and nutrition to achieving my goals has led me to become a certified personal trainer since 2017. I understand the challenges of weight fluctuations and the hectic nature of life that can make it difficult to find time for workouts.

Through my personal experiences, I’ve learned the importance of practicality and enjoyment in fitness routines. That’s why I’m dedicated to designing personalized fitness programs that are not only effective but also manageable and enjoyable for individuals. My ultimate goal is to guide my clients towards happiness, confidence, and strength.

With AP Fitness, I’m here to be your support system every step of the way. Whether you’re a fitness beginner or looking to take your training to the next level, I’m excited to be part of your journey. If you’re interested in learning more about how I can assist you, please feel free to contact me. Your fitness goals are important, and I’m here to help you achieve them.