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Expertise: Fat Loss

Sophie Mcintosh

HI, My Name is Sophie.

As someone who is extremely passionate about fitness and strength training myself, I understand and resonate with the importance of motivation and accountability.

Having struggled with body imagine for most of my life I aim to help other people recognize the mental and physical benefits acquired through altering thought processes and chasing measurable adaptations.

Strength Smith wants to help you shift your focus to performance and tangible progress. Sessions will be focused around creating a sharing and open client/trainer relationship whereby concerns, queries and questions will be openly expressed and invited

We range from introducing beginners to the compound lifts and other weight loss /muscle building focused training to taking intermediate lifters with experience to the next level with carefully constructed programming to help you on the way to reaching your potential.

Tailored to you and flexible to your schedule you can receive face to face PT sessions to master form and technique or go it alone with guidance from a personalized online style programme format – with a plethora of packages available from beginner bodybuilding to primed for powerlifting – if you need it? We can do it.

I also provide calorie and macro specific meal plans for performance, improvement of body composition and general health/wellbeing

INTERESTING FACT
I was a trainer solicitor

Lee Beck

Lee Beck

Are you looking for a personalised training experience that will help you reach your fitness goals faster and more effectively? Look no further!

Having worked with 100’s of Buzz Gym members over the last 4 years, I’m here to help you unleash your full potential. Whether you want to build muscle, lose fat, improve your sport, or simply live a healthier life – I’ve got you covered.

My training style is varied and fun, and I take a holistic approach that incorporates strength training, cardio, nutrition, and lifestyle modifications to help you achieve optimal results. I believe that every person is unique and deserves a tailored program that addresses their individual needs and goals.

You’ll be able to break through plateaus, stay motivated, and make the most of your workouts. Your time with me will be varied, challenging, and results-driven, and I’m committed to helping you achieve your desired outcome.

Get in touch today and schedule your free consultation to learn how you can achieve your fitness dreams.

INTERESTING FACT

I ran 90 miles in a 24-hour endurance race.

Kwadwo Owoahene

I have always had a passion of how the human body operates. Having studied medical physiology, I had an exceptional opportunity to study the complex anatomy and detailed function of the human body in both health and disease. Playing sports from an early age, I know what it takes to an optimum level and it reflects in my training philosophy of how I train and how I train my clients.

I fuse together elements of contemporary sports performance concepts, innovative strength and conditioning, modern injury prevention techniques and sports science interventions to offer an unrivalled performance enhancement service. Expert in pioneering functional athletic development strategies, I aim to not only support individuals in meeting their sporting and everyday demands but strive to assist athletes and everyday gym goers in setting new standards of physical performance.

Enter the KO_TRAININGZONE and bring out the inner athlete within you. Don’t limit your challenges, challenge your limits!

Tee Koudoua

I’m Tee, South West Regional Manager.

I have been in the fitness industry since 2010 but in competitive sport for my whole life. My passion for fitness started as a child that loved football and has continued through to my adult life. I have previously competed in powerlifting for the GBPF but recently made the switch and decided to dip my toes into Olympic Weightlifting – In which I hope to compete in, in the near future.

I moved from personal training into management around 5 years ago and I absolutely love it. I love how no two days are the same and literally every single day, I learn something new.

If you see me around any of the clubs, please feel free to say hi!

Laura Gil Cocera

Hi there! My name is Laura and my mission as a Personal Trainer is to have an impact on as many of my clients’ lives as possible through Exercise & Nutrition.

I am very passionate about nutrition and the science behind it as I truly believe that training and nutrition must go hand in hand to ultimately achieve the RESULTS you seek.

A little bit about myself out of the fitness context, I love meditation, exploring and understanding the mind, MINDSET is everything! I am an energetic and social person so you will see me often on the gym floor talking to everyone

Luke Williams

I help fat-loss newbies get strong, healthy & in shape for life.

No fads, no gimmicks – just strength training, lifestyle change, personal growth & fat-loss nutrition.

SUSTAINABLE FAT LOSS & LIFESTYLE CHANGE

Fed up with pouring time & energy into diets that just take you round in circles?
Ready to move beyond quick fixes and embrace a new, lasting & healthier way of life?
Struggling to balance your health & fitness goals alongside a busy schedule?
Feeling a little confused or overwhelmed about getting started?

Honestly, I get it. I’ve been there. I know the struggle of feeling ‘out of balance’, the frustration of quick fixes, and the overwhelm of not knowing where to turn next.

From navigating fad diets to overcoming gym anxiety, the journey to looking & feeling your best can certainly feel daunting!

I offer a solution.

Hi, I’m Luke

I help fat-loss newbies get strong, healthy & in shape for life. No fads, no gimmicks – just strength training, fat-loss nutrition, personal growth & lifestyle change.

I’m not your typical drill-sergeant PT who tells you to eat chicken & rice and works you into a pulp on the gym floor! My approach is compassionate, holistic & collaborative.

If you’re just looking to shed a few pounds for an upcoming event, I’m not your guy. If you’re looking for a growth environment to reshape your relationship with food & fitness, build a healthier way of life & equip yourself with a toolkit for lasting fat-loss success, then I might just be exactly what you’re looking for!!

I will lead you on a journey of self-improvement, customising the process to align with your unique needs. I’ll support you every step of the way. I’ll ensure you not only achieve your goals but you also enjoy the process, and I’m 100% confident that you’ll love the results.

For more information on my coaching, client testimonials & client results, I’m at gymhippie.co.uk

Gabriella O Torok

Hi, I am Gabby

I’ve been in the health and fitness industry for nearly a decade, and eight of those years at Buzz Gym, its my second (sometimes first) home, haha.

In those years I’ve had the pleasure of training countless people and helping them to change their lives for the better, be it to lose weight, improve health or build muscle.

I believe that any successful transformation, relies on three things : Nutrition, Training and Mindset.

Tabs Islam

Hi, I’m Tabs – your Club Manager of Buzz Gym Swindon.

Having been in the industry for over 12 years, I have coached a number of clients, with a wide range of fitness goals. My main focus & passion is to help clients with their body composition & nutrition; resulting in fat loss & muscle building.

For any further information on how I can help you, then do not hesitate to get in touch.