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Expertise: Nutrition

Laura Gil Cocera

Hi there! My name is Laura and my mission as a Personal Trainer is to have an impact on as many of my clients’ lives as possible through Exercise & Nutrition.

I am very passionate about nutrition and the science behind it as I truly believe that training and nutrition must go hand in hand to ultimately achieve the RESULTS you seek.

A little bit about myself out of the fitness context, I love meditation, exploring and understanding the mind, MINDSET is everything! I am an energetic and social person so you will see me often on the gym floor talking to everyone

Rali Malcheva Ivanova

I have been working in the fitness industry as a personal trainer for the last 7 years. My objective is to inspire people to achieve their own personal goal by sharpening my knowledge with them, offering personalised training plans, online challenges, training videos and tips which I share on my personal Instagram and Facebook profiles. I am passionate about healthy wellbeing and balanced lifestyle, and a passionate believer that I can motivate and help clients reach their full body and mind potential.

I have a love for weights training, but my latest interest is to incorporate functional movement, breathing, mobility and strength all in one. I have total respect for what the human body and mind could achieve if we put the work in and look after ourselves.

I work with people from all age groups, gender and nationalities and I enjoy the diversity and challenges which every day brings. Seeing my clients feeling and moving better is one of my biggest rewords.

INTERESTS

Strength training, Yoga and Pilates, breathing techniques, Meditation and Mindfulness and mental health Also traveling, food and relaxation.

Gabriella O Torok

Hi, I am Gabby – your Club Manager of Buzz gym Reading.

I’ve been in the health and fitness industry for nearly a decade, and eight of those years at Buzz Gym, its my second (sometimes first) home, haha.

In those years I’ve had the pleasure of training countless people and helping them to change their lives for the better, be it to lose weight, improve health or build muscle.

I believe that any successful transformation, relies on three things : Nutrition, Training and Mindset.

Tabs Islam

Hi, I’m Tabs – your Club Manager of Buzz Gym Swindon.

Having been in the industry for over 12 years, I have coached a number of clients, with a wide range of fitness goals. My main focus & passion is to help clients with their body composition & nutrition; resulting in fat loss & muscle building.

For any further information on how I can help you, then do not hesitate to get in touch.