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Expertise: Strength and Conditioning

Jon Reardon

My desire to become a Personal Trainer all stems from my love of the gym and the fitness industry. I also have a great passion for helping others, seeing my own physical changes over the years has only made me want to help people to achieve the same. I didn’t start my fitness journey until quite late in life, but I’ve proved to myself and others it’s never too late to make positive changes.

My focus as your PT will always be you, everything will always be specifically tailored to your personal goals and needs.
The foundation of my National Academy of sports medicine qualification is the newly updated Optimum Performance Training Model.

The OPT Model was conceptualized as a training program for a society that has more structural imbalances and susceptibility to injury than ever before. This programming process systematically progress any client to any goal, The OPT Model is built on a foundation of principles that progressively and systematically allows any client to achieve optimal levels of physiologic/physical and performance adaptions.

FAVOURITE QUOTE
“If it doesn’t challenge you, it won’t change you”

INTERESTING FACT
Drawing charcoal portraits is a hobby of mine.

Ian Holmes

I have been working within the fitness industry for over 20 years. I am professional, personable, invaluable, reliable & flexible. I’m here to motivate you to be consistent effective and efficient. You will leave feeling de-stressed, energised, increased productivity, fit & strong. I also work alongside My Vita Metrics to offer a range of tests & assessments to complement your training.

Testimonials
“Ian, has done a fantastic job with me. He devises plans for each session which I feel are specific to my priority requirements. Ian, pushes but is good fun to work with. Ian is extremely professional, reliable, makes himself available, and works very hard. I couldn’t recommend Ian highly enough if you are lucky enough that he has time to”
Jonathan

Paveesan Sivapalan

My philosophy revolves around creating personalized and adaptable training programs for each individual client. I prioritize proper form and technique in exercises to prevent injury and maximize effectiveness. I believe in a holistic approach to fitness, emphasizing the importance of nutrition, stress management, and recovery in achieving fitness goals. My goal is to empower clients to take control of their health and fitness through education and motivation.

FAVOURITE QUOTE
“Don’t limit your challenges, challenge your limits”.

INTERESTING FACT
I love playing sports

Jacob Egbunike

I am Jacob a qualified personal trainer, coach, and bodybuilder.

I started my fitness journey to improve my health and confidence. I have been able to transform my body and mind through fitness. The journey has been worth it, and I want this for you.

A recent accomplishment was competing at the 2022 JT Grand Prix where I placed 2nd in Men’s Open Bodybuilding and Men’s Physique.

Mehran Tavafogh

I am a certified coach who can help you achieve your goals. I help busy individuals to lose or gain weight utilising the correct technique to build the best version of themselves. I care about my client’s time as well as their health with full compassion. If you need an extra push or are struggling with your training program, then I am the right person to help you throughout your fitness journey with results.

I believe HEALTH IS WEALTH; hence, let’s look after our incredible bodies that God has gifted to us. Starting today is better than tomorrow. Book your free consultation or have a chat with me on gym floor.

John Balaban

Hello everyone, I’m John!

My love for fitness, health and calisthenics began at an early age because I needed to become healthier, and I wanted to be proud of my body.

In the last 5 years I have developed and learnt many strength and calisthenics skills within the gym and outside the gym.

I specialize in strength training, core stability, muscular development, calisthenics skills, fat loss and body building.

As a coach I am in a position where I will make sure that you will succeed, and that I will help you with all aspects of training, you will have my support and my motivation, and you will improve your lifestyle and I will assure you that you achieve your goals and the body you want.

Together we will achieve great things.

If your goal is to build strength and muscle, loose weight or even learning how to perform calisthenics skills, please contact me.

I look forward to meeting you.

FAVOURITE QUOTE

“Push harder than yesterday if you want a different tomorrow.”

Nick Whyte

Being in the industry for over 20 years I would say that im a driven personal trainer focused on ahchieving excellent health and development of goals/ results.

Training clients and members at a high standard to optimise their personal experience for a better way of life.

Proven success in constantly exceeding personal health goals

Sam Kelly

Hey, I’m Sam
My main aim is to show people how to have fun with fitness while still achieving their goals.

It seems like recently gym culture has become “if you’re not hating it then you’re not doing it right”. For me, that’s so wrong, as it was my love for training that drove me to become a PT.

I teach people to have good technique, form and knowledge of training. I do this while keeping sessions fun and making sure it doesn’t feel like a chore to come to the gym.

From wanting to fit into a new dress for Christmas to skiing pain free, passing the Air Force fitness test to refuelling motivation that was once lost, mastering compound lifts or even just general fitness.

Whatever your goal is I’d love to help you achieve it, message/email me via my details below or find me in the gym for a chat

I look forward to meeting you all!

What I offer

One FREE taster session
An opportunity to see what personal training is and how I can help you, without worrying about committing to anything first

Personal training

One to one
One hour long at a time and day that suits you best. A session tailored towards your goals with bad jokes sprinkled in between sets

Two to one
Much like personal training, bring a friend, family or whoever you can put up with for an hour, so you’re not just stuck with me

Online coaching

Nutrition
Weekly check-ins to keep you on track and accountable. Not just chicken and rice. Food that you enjoy and a plan that works for you

Weight programming
Taking the thinking out of how to progress in the gym. Whether it’s general fitness and improving health, building muscle or focusing on getting stronger. Walk in with a plan, confident and no secondguessing

Combined
Nutrition and training combined to get the most out of your day and put you in the best position to achieve your goals