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Expertise: Personal Training

Sophie Mcintosh

HI, My Name is Sophie.

As someone who is extremely passionate about fitness and strength training myself, I understand and resonate with the importance of motivation and accountability.

Having struggled with body imagine for most of my life I aim to help other people recognize the mental and physical benefits acquired through altering thought processes and chasing measurable adaptations.

Strength Smith wants to help you shift your focus to performance and tangible progress. Sessions will be focused around creating a sharing and open client/trainer relationship whereby concerns, queries and questions will be openly expressed and invited

We range from introducing beginners to the compound lifts and other weight loss /muscle building focused training to taking intermediate lifters with experience to the next level with carefully constructed programming to help you on the way to reaching your potential.

Tailored to you and flexible to your schedule you can receive face to face PT sessions to master form and technique or go it alone with guidance from a personalized online style programme format – with a plethora of packages available from beginner bodybuilding to primed for powerlifting – if you need it? We can do it.

I also provide calorie and macro specific meal plans for performance, improvement of body composition and general health/wellbeing

INTERESTING FACT
I was a trainer solicitor

Simon Clarke

My comprehensive knowledge of all elements of training added to a passion to constantly learn has enabled me to train a wide variety of clientele with great success. As a personal trainer I am in a privileged position of trust from my clients and will do all I can to ensure success in their given goals, this may include in some cases learning new skills myself to benefit my clients progress or adapting current skills to ensure my clients have the very best product from me I can give. I have worked closely with CORE-OXFORD for many years which adds an unquestionable advantage to the service I provide. My time at BUZZ GYM is shared with my strength and conditioning commitments to both British and African national athletes. I am honored to be trusted by such talented athletes and over the last 8 years have proudly watched them compete in their national championships, numerous world championships and even Olympic Games.

Whatever your goals are, they could be to walk upstairs pain free, to become stronger, to drop a dress size or even to compete in the Olympic Games, rest assured I will do whatever it takes for you to succeed. Our journey will be hard work, it will involve commitment and sweat but you will get there with a smile and a sense of teamwork as I will be there every step of the way for you!

Mikey Wochna

I enjoy removing the stereotypes associated with boxing & Muay Thai, taking the learning of these
arts back down to the basics and making the training both informative and fun.

I come from a kickboxing K1 and Muay Thai background and have since I trained in Thailand for 6 months. Living in a Muay Thai camp competing as well as actively training to perfect my skills has given me a breadth of knowledge in a field, I’m so passionate about. I also competed in Poland in amateur K1 kickboxing ,Muay Thai and boxing. Muay Thai is my passion and I still train in Oxford Martial Arts Academy.

Whether you are a seasoned kickboxer or novice in the gym, everyone is welcome at my classes or to contact me for one-to-one work.

Whether you are a seasoned kickboxer or novice in the gym, I can help you get to where you want to be.

FAVOURITE QUOTE

Be water my friend

INTERESTING FACT

I can Rap 😉

Lee Beck

Lee Beck

Strength • Fat Loss • Habit Change 

Since 2019, I’ve helped hundreds of Buzz Gym members build strength, lose fat, and transform their habits — with sustainable results that last beyond the gym.

I specialise in tailored personal training for busy professionals, students, and anyone looking to make long-term changes without wasting time. Every session is structured, challenging, and designed around your goals — whether that’s improving body composition, boosting performance, or simply feeling confident and in control of your health.

With a background in nutrition and a track record in both endurance performance and research, I offer more than just workouts. You’ll get integrated support across training, nutrition, and lifestyle — so you stay motivated, consistent, and accountable.

INTERESTING FACT

I’m an ultrarunner and have completed a 24 hour 100-mile endurance race — so I know what it takes to push mental limits.

Matthew Parris Kellman

My love for fitness and health started at a young age from a work placement whilst still in school, my journey started carrying on my development for a further 3 years in college my role in the fitness industry started from there I become a personal trainer and have not looked backed.

Having over 8 years of fitness experience in the fitness industry, I practice what I preach, MPK fitness main focuses are handing support and guidance to my clients when going through any transformation both mentally and physically,. Educating them throughout is key, to get a better understanding of how the body works. So, whilst motivating and supporting you on your journey, I strive to make sure your sessions are interesting, fun and challenging to push you to reach your full potential, so you reach your goal.

TESTIMONIALS

“I started training sessions with PK 18 months ago. Since then my overall fitness, strength and self confidence has improved dramatically. Sessions are never the same and always have the right balance of cardio/ resistance, challenge and enjoyment. He is always willing to share his extensive knowledge and expertise. PK is professional, approachable, motivating, enthusiastic, down to earth and has a great sense of humour. I would highly recommend him.”
Jess

FAVOURITE QUOTE
Let no man pull you low enough to hate him!

INTERESTING FACT
I have played at Adams park!!

Kwadwo Owoahene

I have always had a passion of how the human body operates. Having studied medical physiology, I had an exceptional opportunity to study the complex anatomy and detailed function of the human body in both health and disease. Playing sports from an early age, I know what it takes to an optimum level and it reflects in my training philosophy of how I train and how I train my clients.

I fuse together elements of contemporary sports performance concepts, innovative strength and conditioning, modern injury prevention techniques and sports science interventions to offer an unrivalled performance enhancement service. Expert in pioneering functional athletic development strategies, I aim to not only support individuals in meeting their sporting and everyday demands but strive to assist athletes and everyday gym goers in setting new standards of physical performance.

Enter the KO_TRAININGZONE and bring out the inner athlete within you. Don’t limit your challenges, challenge your limits!

Tee Koudoua

I’m Tee, South West Regional Manager.

I have been in the fitness industry since 2010 but in competitive sport for my whole life. My passion for fitness started as a child that loved football and has continued through to my adult life. I have previously competed in powerlifting for the GBPF but recently made the switch and decided to dip my toes into Olympic Weightlifting – In which I hope to compete in, in the near future.

I moved from personal training into management around 5 years ago and I absolutely love it. I love how no two days are the same and literally every single day, I learn something new.

If you see me around any of the clubs, please feel free to say hi!

Luke Williams

Hey, I’m Luke

I help people get fitter, stronger and healthier using a holistic approach that fits their life

Over the last 15 years I’ve worked with hundreds of people who’ve felt stuck, overwhelmed or unsure where to start

My job is simple: cut through the noise and help you build a lifestyle that feels sustainable

Most personal trainers focus on workouts alone

I look at the bigger-picture: training, nutrition, habits, and mindset – all tailored to you

If This Sounds Familiar…

  • You feel out of shape but don’t know where to start
  • You want to burn fat and get stronger without miserable diets or endless cardio
  • You’re fed up with starting over
  • You feel unsure or a bit anxious in the gym

Then you’re exactly the type of person I work with!

What Training with Me Actually Looks Like

Training with me isn’t about being pushed to your limit every session

It’s about learning how to train properly, building confidence, and making progress that lasts – inside and outside the gym

Every session is structured, purposeful, and built around you

We’ll focus on:

  • Learning how to resistance train safely & effectively
  • Building strength, confidence & understanding
  • Training at the right level for you
  • Creating momentum that carries into your life

You’ll get clear guidance, honest feedback, and support every step of the way

No shouting. No pressure. No punishment-style training.
Just a supportive environment where you can focus on yourself and enjoy the process.

Most clients start unsure – and quickly become confident walking into the gym knowing exactly what they’re doing.

My Coaching Isn’t For Everyone

If you want a quick fix, a generic programme, a drill sergeant, or the cheapest option in town – I’m probably not the right coach for you

But if you’re looking for:

  • A holistic, collaborative programme personalised to your life
  • Someone who takes the time to understand you and your challenges
  • Guidance across training, nutrition, lifestyle & mindset
  • Progress you can sustain long term – not just for a few weeks

Then we’ll likely be a great fit!