MENU
LOG IN JOIN NOW
JOIN

Expertise: Personal Training

Joseph Foreman

The way I approach exercise is the same as I approach my life, if you want something you have to work for it.

My approach when looking to help someone is to look at their strengths and weaknesses, we all have some form of imbalance in our bodies, but this can be corrected by “correct technique training” I work with injury prevention in sports, day today life and rehabilitation with work related problems.

FAVOURITE QUOTE
“Step out of your comfort zone, this is where great things happen.”

INTERESTING FACT
I support Liverpool FC

Tom Blofeld

Hello I’m Tom and I’m here to help you with not only achieving your desired physical fitness goals and results but to assist you in breaking through barriers towards greater self-confidence. I have been weight training in a gym and fitness background since the age of sixteen which I got into during my first year of college. I was introduced to the world of bodybuilding having been inspired by Arnold Schwarzenegger who was my childhood idol. I struggled with my own self-confidence and body image throughout my younger years and decided to make a change. The more progression I achieved after every gym session I did the more my self-esteem developed. I believe gym, fitness and sport in general is a powerful tool to not only assist in becoming physically stronger but also in providing the building blocks towards achieving a healthier mentality. I have had fantastic support over the years from gym-oriented individuals and have taken that knowledge away with me which has become a part of me for life. I plan to assist others in doing what I love best in this positive and supportive environment along with plenty of encouragement.

Favourite Quote:
When we fall down we rise up stronger

Amy Meredith

Hi, my name is Amy!
I first got into fitness at age 16, during this time I noticed my bodyweight fluctuate up and down due to my own due to my own personal health issues. I have tried multiple diets and nothing seemed to work, I felt I had no control over my nutrition or body.

Over the last few years I decided to educate myself on fitness and nutrition and I have never felt better!

Fun fact About me: I have a degree in technical arts so anything artistic I’m there .

I am now on a mission to help other individuals like myself feel more confident, less shy and learn to love their body

Ever felt shy, out of place , stuck reaching your goals or simply need guidance, why not pop over for a chat!

Maria Zuccarello

My fitness journey started later in life; my own struggles with weight management and suboptimal energy levels pushed me to want to invest more in my general health and wellbeing both physically and mentally.

When planning your training sessions and providing nutritional guidance I will take into account your individual circumstances as this is key to being consistent, adherent and sustaining a lifestyle of balance; eliminating the belief that just because you ate that one big slice of cake it is going to destroy all your hard work in the gym so you just give up! Would you go and puncture all of your tyres just because you have one puncture?!

I have a passion for learning and believe that the learning should never stop in order to bring the best to my clients and provide an all-round service where their health and fitness is concerned; in turn providing them with the necessary knowledge to enable them to become ‘the driver of them own vehicle’ much like a driving instructor!

FAVOURITE QUOTE
“Step out of your comfort zone, this is where great things happen.”

INTERESTING FACT
I recently pushed myself out of my comfort zone and competed in a physique competition!

Niles Akena

I take Pride in my contribution to the fitness industry. I’ve competed in various Uk bodybuilding shows, winning 2 finals and I’m now on my quest to reach the Olympia, representing the uk on an international stage.

Your goals are more likely to become possible if you fall in love with them just like I’ve fallen in love with mine. It’s my job to make sure you fall in love with yours too. My love for the fitness industry will rub off on you, I will inspire you, I will show you how great you can be with the knowledge I’ve obtained through my my craft.

You may not be into bodybuilding but the fact you want to change your body means I can work with you and use my 8 years of experience to help you get there.

“Me and you verses your self doubt”

Jon Reardon

My desire to become a Personal Trainer all stems from my love of the gym and the fitness industry. I also have a great passion for helping others, seeing my own physical changes over the years has only made me want to help people to achieve the same. I didn’t start my fitness journey until quite late in life, but I’ve proved to myself and others it’s never too late to make positive changes.

My focus as your PT will always be you, everything will always be specifically tailored to your personal goals and needs.
The foundation of my National Academy of sports medicine qualification is the newly updated Optimum Performance Training Model.

The OPT Model was conceptualized as a training program for a society that has more structural imbalances and susceptibility to injury than ever before. This programming process systematically progress any client to any goal, The OPT Model is built on a foundation of principles that progressively and systematically allows any client to achieve optimal levels of physiologic/physical and performance adaptions.

FAVOURITE QUOTE
“If it doesn’t challenge you, it won’t change you”

INTERESTING FACT
Drawing charcoal portraits is a hobby of mine.

Jerome Carey

My journey to help people achieve their dream physiques and start living fulfilled lives started in 2014 when I decided to study a BSc (Hons) in Fitness and Personal Training.

I now work with a range of clients on a 1-2-1, online & group basis to guide them to achieve incredible body transformations, boost confidence and increase knowledge in and out of the gym.

My mission is to motivate and teach you how to build a body, mindset and lifestyle that they are proud of. 

CCFITNESS is here to push you to become the best version of yourself regardless of where you start.

If you are ready for the next step then call me today!

FAVOURITE QUOTE
“Don’t limit your challenges, challenge your limits”.

INTERESTING FACT
I love to read!

Ian Holmes

I have been working within the fitness industry for over 20 years. I am professional, personable, invaluable, reliable & flexible. I’m here to motivate you to be consistent effective and efficient. You will leave feeling de-stressed, energised, increased productivity, fit & strong. I also work alongside My Vita Metrics to offer a range of tests & assessments to complement your training.

Testimonials
“Ian, has done a fantastic job with me. He devises plans for each session which I feel are specific to my priority requirements. Ian, pushes but is good fun to work with. Ian is extremely professional, reliable, makes himself available, and works very hard. I couldn’t recommend Ian highly enough if you are lucky enough that he has time to”
Jonathan