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Expertise: Weight Loss

Paveesan Sivapalan

My philosophy revolves around creating personalized and adaptable training programs for each individual client. I prioritize proper form and technique in exercises to prevent injury and maximize effectiveness. I believe in a holistic approach to fitness, emphasizing the importance of nutrition, stress management, and recovery in achieving fitness goals. My goal is to empower clients to take control of their health and fitness through education and motivation.

FAVOURITE QUOTE
“Don’t limit your challenges, challenge your limits”.

INTERESTING FACT
I love playing sports

Mehran Tavafogh

I am a certified coach who can help you achieve your goals. I help busy individuals to lose or gain weight utilising the correct technique to build the best version of themselves. I care about my client’s time as well as their health with full compassion. If you need an extra push or are struggling with your training program, then I am the right person to help you throughout your fitness journey with results.

I believe HEALTH IS WEALTH; hence, let’s look after our incredible bodies that God has gifted to us. Starting today is better than tomorrow. Book your free consultation or have a chat with me on gym floor.

Tyrone Montier-Riley

Push people to their optimum level and really aim to help you reach your targets. I specialise in boxing and pad work training I feel this is a great way not only to improve your general fitness but also self-defence. I also do functional training, core conditioning, body weight and weight training, I’m very diverse in terms of what I do and how I train clients as I believe in making the sessions tough but enjoyable and combining all these different methods of training to make it enjoyable but also very specific to your goals.

Whatever your goals are whether it’s losing weight gaining muscle mass or learning something new, look no further and contact me to start your new journey to success achieving your targets.

John Balaban

Hello everyone, I’m John!

My love for fitness, health and calisthenics began at an early age because I needed to become healthier, and I wanted to be proud of my body.

In the last 5 years I have developed and learnt many strength and calisthenics skills within the gym and outside the gym.

I specialize in strength training, core stability, muscular development, calisthenics skills, fat loss and body building.

As a coach I am in a position where I will make sure that you will succeed, and that I will help you with all aspects of training, you will have my support and my motivation, and you will improve your lifestyle and I will assure you that you achieve your goals and the body you want.

Together we will achieve great things.

If your goal is to build strength and muscle, loose weight or even learning how to perform calisthenics skills, please contact me.

I look forward to meeting you.

FAVOURITE QUOTE

“Push harder than yesterday if you want a different tomorrow.”

Sam Kelly

Hey, I’m Sam
My main aim is to show people how to have fun with fitness while still achieving their goals.

It seems like recently gym culture has become “if you’re not hating it then you’re not doing it right”. For me, that’s so wrong, as it was my love for training that drove me to become a PT.

I teach people to have good technique, form and knowledge of training. I do this while keeping sessions fun and making sure it doesn’t feel like a chore to come to the gym.

From wanting to fit into a new dress for Christmas to skiing pain free, passing the Air Force fitness test to refuelling motivation that was once lost, mastering compound lifts or even just general fitness.

Whatever your goal is I’d love to help you achieve it, message/email me via my details below or find me in the gym for a chat

I look forward to meeting you all!

What I offer

One FREE taster session
An opportunity to see what personal training is and how I can help you, without worrying about committing to anything first

Personal training

One to one
One hour long at a time and day that suits you best. A session tailored towards your goals with bad jokes sprinkled in between sets

Two to one
Much like personal training, bring a friend, family or whoever you can put up with for an hour, so you’re not just stuck with me

Online coaching

Nutrition
Weekly check-ins to keep you on track and accountable. Not just chicken and rice. Food that you enjoy and a plan that works for you

Weight programming
Taking the thinking out of how to progress in the gym. Whether it’s general fitness and improving health, building muscle or focusing on getting stronger. Walk in with a plan, confident and no secondguessing

Combined
Nutrition and training combined to get the most out of your day and put you in the best position to achieve your goals

Emily Morris

Heya, I’m Em.  

I’m here to help you through the mental jungle  called ‘The gym’  

I want to motivate you and make the gym your  second home and not a chore to come to. I used to be scared of the gym myself and I  know now it’s not the scariest place on earth! 

I have been into fitness for 10 years now,  playing Netball since I was 8 for Croft and  being on all teams at school from gymnastics,  basketball, football, cross country and so  many more. 

With that I now want to share my love and  passion for sports and fitness by training  everyone, no matter age, gender or disability. 

So when you’re in buzz and if you see me at  the front, don’t hesitate to come say hi! 

Interesting Fact

I have done a speech at the House of Lords for awareness for siblings of disabled children.

Dylan

With over 6 years experience in the fitness industry I have rapidly progressed in all areas that assist me in providing a high standard of service to my clients.

My knowleldge & experience gives me the power to change lives for the better.

I am dedicated to helping my clients achieve their fitness and health goals through motivation & education, personal training is so much more than giving out exercise orders.

I invest myself into your development to want to train as well as your want to achieve your ultimate goals.

“Every journey starts with a single moment”

Marcus McEwen

After undergoing my own weight loss journey I decided to take the path within the fitness industry so that I could help others succeed on their own journeys. I am a strong believer that anything is achievable if you put your mind to it.

As a Personal Trainer, I can only do a small portion of the work for you but I am here to help support you with your share of the deal too. Your goal is our goal and together, we will achieve it. I am here to help, teach and support you in all areas whether that be diet, exercise or discipline.

If you are wanting to transform your body and need a helping hand along the way, please get in contact and we can arrange a consultation to discuss how we can make your goals, our goals.

FAVOURITE QUOTE

You can have results or excuses, you choose