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Expertise: Fat Loss

Beata Reszkowska

Life is better when you Exercise….

I stared my fitness journey almost 20 years ago. Over the course of time I became fanatical about training, which led me to become Personal Trainer 12 years ago.

As a Fitness Professional, I have a passion to educate my clients using all my extended knowledge about how to get into the best shape without giving up on all the things they love and how to become stronger through fitness & healthy lifestyle choices. It was my enthusiasm, determination and motivation for fitness that led me to compete in the WBFF and Miami Pro, which proved to me that anyone, including you, can push through obstacles in life.

And this is what I provide for my clients, a belief that through discipline, motivation and determination, they too can achieve success in their fitness journey, regardless of their age, and experience.

If you wish to have a chat or, just get some simple advice & help, let me know! I will offer you my knowledge, will devise a tailor-made training programme, which will meet all your needs. I will also offer you advice on healthy eating and a healthier lifestyle.

Chris Porter

I have always believed that well-being is the sole purpose of life. Dedication and commitment are needed to ensure the longevity of life itself. Training should be a way of life, not just preparation for an occasion, but something that is as natural as possible.

I have been training in various sports since the age of 12. In my opinion, discipline, confidence and fitness are at the forefront of successful outcomes. I will take you out of that comfort zone and push you to the ultimate limits to reach your goal. It’s about teamwork, be passionate and focused and I will get your there. Believe in yourself.

Hakeem White

I come from a background where I was involved in many activities from Tae Kwon Do, Football, Basketball, Roller skating and fitness/gym. I’ve been around the fitness industry for many years and I decided to become a PT. I’ve worked and trained in a few different gyms and learned a lot to improve myself and knowledge.

I believe that everyone should believe that they are strong weather it’s physical or mental. Going to the gym is all about making that 1st step and is getting to the gym and from there you just build.

Sophie Mcintosh

HI, My Name is Sophie.

As someone who is extremely passionate about fitness and strength training myself, I understand and resonate with the importance of motivation and accountability.

Having struggled with body imagine for most of my life I aim to help other people recognize the mental and physical benefits acquired through altering thought processes and chasing measurable adaptations.

Strength Smith wants to help you shift your focus to performance and tangible progress. Sessions will be focused around creating a sharing and open client/trainer relationship whereby concerns, queries and questions will be openly expressed and invited

We range from introducing beginners to the compound lifts and other weight loss /muscle building focused training to taking intermediate lifters with experience to the next level with carefully constructed programming to help you on the way to reaching your potential.

Tailored to you and flexible to your schedule you can receive face to face PT sessions to master form and technique or go it alone with guidance from a personalized online style programme format – with a plethora of packages available from beginner bodybuilding to primed for powerlifting – if you need it? We can do it.

I also provide calorie and macro specific meal plans for performance, improvement of body composition and general health/wellbeing

INTERESTING FACT
I was a trainer solicitor

Lee Beck

Lee Beck

Strength • Fat Loss • Habit Change 

Since 2019, I’ve helped hundreds of Buzz Gym members build strength, lose fat, and transform their habits — with sustainable results that last beyond the gym.

I specialise in tailored personal training for busy professionals, students, and anyone looking to make long-term changes without wasting time. Every session is structured, challenging, and designed around your goals — whether that’s improving body composition, boosting performance, or simply feeling confident and in control of your health.

With a background in nutrition and a track record in both endurance performance and research, I offer more than just workouts. You’ll get integrated support across training, nutrition, and lifestyle — so you stay motivated, consistent, and accountable.

INTERESTING FACT

I’m an ultrarunner and have completed a 24 hour 100-mile endurance race — so I know what it takes to push mental limits.

Kwadwo Owoahene

I have always had a passion of how the human body operates. Having studied medical physiology, I had an exceptional opportunity to study the complex anatomy and detailed function of the human body in both health and disease. Playing sports from an early age, I know what it takes to an optimum level and it reflects in my training philosophy of how I train and how I train my clients.

I fuse together elements of contemporary sports performance concepts, innovative strength and conditioning, modern injury prevention techniques and sports science interventions to offer an unrivalled performance enhancement service. Expert in pioneering functional athletic development strategies, I aim to not only support individuals in meeting their sporting and everyday demands but strive to assist athletes and everyday gym goers in setting new standards of physical performance.

Enter the KO_TRAININGZONE and bring out the inner athlete within you. Don’t limit your challenges, challenge your limits!

Tee Koudoua

I’m Tee, South West Regional Manager.

I have been in the fitness industry since 2010 but in competitive sport for my whole life. My passion for fitness started as a child that loved football and has continued through to my adult life. I have previously competed in powerlifting for the GBPF but recently made the switch and decided to dip my toes into Olympic Weightlifting – In which I hope to compete in, in the near future.

I moved from personal training into management around 5 years ago and I absolutely love it. I love how no two days are the same and literally every single day, I learn something new.

If you see me around any of the clubs, please feel free to say hi!

Laura Gil Cocera

Hi there! My name is Laura and my mission as a Personal Trainer is to have an impact on as many of my clients’ lives as possible through Exercise & Nutrition.

I am very passionate about nutrition and the science behind it as I truly believe that training and nutrition must go hand in hand to ultimately achieve the RESULTS you seek.

A little bit about myself out of the fitness context, I love meditation, exploring and understanding the mind, MINDSET is everything! I am an energetic and social person so you will see me often on the gym floor talking to everyone