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Expertise: Personal Training

Louis Goodgame

As a fitness professional with over 10+ years of experience I am here to share my knowledge and expertise to help people change their lives for the better. It all starts with setting your personal goal and then I will motivate and guide you through the steps it takes for you to reach it and beyond. I take great pride in the accomplishments of the people I coach, seeing the people I work with grow in confidence as they change over time getting healthier and stronger is a shared reward.

I help all kinds of people reach their individual goals. These include:

• Individuals who want to tone up, loose some body fat and improve overall health and fitness.
• Professionals looking to make positive changes around a demanding work and personal life.
• People wanting to make some changes for a deadline like a wedding or holiday.
• New members to the gym and fitness who are looking to learn the tools/techniques and get confidence in the gym.
• Women looking to tone and shape their figure with a mix of weight training and cardiovascular exercises.
• The sports specific clients from novice to professional who want to take their performance to a new level, whether that be improved speed/power, balance/coordination or endurance and more.
• The man who wants to add muscle, strength and size and stand out from the crowd.

Are you ready to take the next step to a healthier, happier, stronger version of you? I’m here to support you every step of the way.

INTERESTING FACT
I vlog healthy breakfast options for people to try

Simon Jacob

I am a personal trainer with over 13 years experience. I have worked with all types of people over the years
and helped them achieve great results.

I specialize in fat loss and body building as well as injury rehabilitation and prehabilitation .

I believe personal training shouldn’t just be about the gym but also what you do outside the gym too, which is important to getting long term results.

FAVOURITE QUOTE
“Service to others is the rent you pay for your room here on earth”

INTERESTING FACT
Love watching documentaries

Beata Reszkowska

Life is better when you Exercise….

I stared my fitness journey almost 20 years ago. Over the course of time I became fanatical about training, which led me to become Personal Trainer 12 years ago.

As a Fitness Professional, I have a passion to educate my clients using all my extended knowledge about how to get into the best shape without giving up on all the things they love and how to become stronger through fitness & healthy lifestyle choices. It was my enthusiasm, determination and motivation for fitness that led me to compete in the WBFF and Miami Pro, which proved to me that anyone, including you, can push through obstacles in life.

And this is what I provide for my clients, a belief that through discipline, motivation and determination, they too can achieve success in their fitness journey, regardless of their age, and experience.

If you wish to have a chat or, just get some simple advice & help, let me know! I will offer you my knowledge, will devise a tailor-made training programme, which will meet all your needs. I will also offer you advice on healthy eating and a healthier lifestyle.

Paris Harding

Fitness is my life and it’s all I’ve ever known. I Became a personal trainer as I’m very passionate about having a positive impact on people’s lives both mentally & physically. I am here to support, motivate and to inspire you to be the best version of yourself as well as ensuring your training is a fun and rewarding experience.

The incredible way in which looking after yourself can make you feel good on the inside and outside transformed my own outlook and has helped me become who I am today. My own mental & physical state is very important to me as a mother & my fitness journey has benefited me and my daughter so much. Influencing us to live active, healthy and happy lifestyles.

Hakeem White

I come from a background where I was involved in many activities from Tae Kwon Do, Football, Basketball, Roller skating and fitness/gym. I’ve been around the fitness industry for many years and I decided to become a PT. I’ve worked and trained in a few different gyms and learned a lot to improve myself and knowledge.

I believe that everyone should believe that they are strong weather it’s physical or mental. Going to the gym is all about making that 1st step and is getting to the gym and from there you just build.

Junior Husari

Hi Buzz family.

I’m Junior, Buzz gym Oxford general manager and Coach.

I have extensive knowledge in fitness industry, from coaching people to achieve varies goals, to working with sport specific athletes.

I was so delighted to be coached and mentored by one of the top coaches in the UK , which helped gain great knowledge in different aspects of fitness.

Throughout my sport and weight training journey I have been through a lot of ups and downs and I’m here to help you avoid all training and nutrition mistakes to achieve your goals more effectively and be able to carry on coaching yourself.

If you are kicking off your training journey and need guidance or coaching plans send me an email with your inquiries and let’s, get started.

Testimonials available upon request. 

FAVOURITE QUOTE
“Start now”

Peter Wright

Hi, I’m Peter, I am a Body Transformation & Running Coach for Feel Wright Fitness – my own brand of champions that give 100% into every aspect of training and achieve the best results possible.

I run Regional middle distance track full time, focusing on becoming an elite athlete in 400 and 800m
My times are currently,

400m – 53.3sec
800m – 2:00
5K – 16:40
10K – 36:30
Half – 1:24

I am also coached by 4 times Scottish Olympian and Commonwealth champion Eilish McColgan, so the standard we set only means the best training, plans and results for you!

With results guaranteed, I need you to really commit to your goals from day 1.

Grab my card below and contact me about coaching and let’s build the best version of YOU!

FAVOURITE QUOTE
Work hard, stay consistent, be patient, get results.

INTERESTING FACT
I’m a 2 time Senior County 800m Champion 2022 + 2023

Sophie Mcintosh

HI, My Name is Sophie.

As someone who is extremely passionate about fitness and strength training myself, I understand and resonate with the importance of motivation and accountability.

Having struggled with body imagine for most of my life I aim to help other people recognize the mental and physical benefits acquired through altering thought processes and chasing measurable adaptations.

Strength Smith wants to help you shift your focus to performance and tangible progress. Sessions will be focused around creating a sharing and open client/trainer relationship whereby concerns, queries and questions will be openly expressed and invited

We range from introducing beginners to the compound lifts and other weight loss /muscle building focused training to taking intermediate lifters with experience to the next level with carefully constructed programming to help you on the way to reaching your potential.

Tailored to you and flexible to your schedule you can receive face to face PT sessions to master form and technique or go it alone with guidance from a personalized online style programme format – with a plethora of packages available from beginner bodybuilding to primed for powerlifting – if you need it? We can do it.

I also provide calorie and macro specific meal plans for performance, improvement of body composition and general health/wellbeing

INTERESTING FACT
I was a trainer solicitor