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Expertise: Personal Training

John Balaban

Hello everyone, I’m John!

My love for fitness, health and calisthenics began at an early age because I needed to become healthier, and I wanted to be proud of my body.

In the last 5 years I have developed and learnt many strength and calisthenics skills within the gym and outside the gym.

I specialize in strength training, core stability, muscular development, calisthenics skills, fat loss and body building.

As a coach I am in a position where I will make sure that you will succeed, and that I will help you with all aspects of training, you will have my support and my motivation, and you will improve your lifestyle and I will assure you that you achieve your goals and the body you want.

Together we will achieve great things.

If your goal is to build strength and muscle, loose weight or even learning how to perform calisthenics skills, please contact me.

I look forward to meeting you.

FAVOURITE QUOTE

“Push harder than yesterday if you want a different tomorrow.”

Nick Whyte

Being in the industry for over 20 years I would say that im a driven personal trainer focused on ahchieving excellent health and development of goals/ results.

Training clients and members at a high standard to optimise their personal experience for a better way of life.

Proven success in constantly exceeding personal health goals

Sam Kelly

Hey, I’m Sam
My main aim is to show people how to have fun with fitness while still achieving their goals.

It seems like recently gym culture has become “if you’re not hating it then you’re not doing it right”. For me, that’s so wrong, as it was my love for training that drove me to become a PT.

I teach people to have good technique, form and knowledge of training. I do this while keeping sessions fun and making sure it doesn’t feel like a chore to come to the gym.

From wanting to fit into a new dress for Christmas to skiing pain free, passing the Air Force fitness test to refuelling motivation that was once lost, mastering compound lifts or even just general fitness.

Whatever your goal is I’d love to help you achieve it, message/email me via my details below or find me in the gym for a chat

I look forward to meeting you all!

What I offer

One FREE taster session
An opportunity to see what personal training is and how I can help you, without worrying about committing to anything first

Personal training

One to one
One hour long at a time and day that suits you best. A session tailored towards your goals with bad jokes sprinkled in between sets

Two to one
Much like personal training, bring a friend, family or whoever you can put up with for an hour, so you’re not just stuck with me

Online coaching

Nutrition
Weekly check-ins to keep you on track and accountable. Not just chicken and rice. Food that you enjoy and a plan that works for you

Weight programming
Taking the thinking out of how to progress in the gym. Whether it’s general fitness and improving health, building muscle or focusing on getting stronger. Walk in with a plan, confident and no secondguessing

Combined
Nutrition and training combined to get the most out of your day and put you in the best position to achieve your goals

Emily Morris

Heya, I’m Em.  

I’m here to help you through the mental jungle  called ‘The gym’  

I want to motivate you and make the gym your  second home and not a chore to come to. I used to be scared of the gym myself and I  know now it’s not the scariest place on earth! 

I have been into fitness for 10 years now,  playing Netball since I was 8 for Croft and  being on all teams at school from gymnastics,  basketball, football, cross country and so  many more. 

With that I now want to share my love and  passion for sports and fitness by training  everyone, no matter age, gender or disability. 

So when you’re in buzz and if you see me at  the front, don’t hesitate to come say hi! 

Interesting Fact

I have done a speech at the House of Lords for awareness for siblings of disabled children.

Dylan

With over 6 years experience in the fitness industry I have rapidly progressed in all areas that assist me in providing a high standard of service to my clients.

My knowleldge & experience gives me the power to change lives for the better.

I am dedicated to helping my clients achieve their fitness and health goals through motivation & education, personal training is so much more than giving out exercise orders.

I invest myself into your development to want to train as well as your want to achieve your ultimate goals.

“Every journey starts with a single moment”

Marcus McEwen

After undergoing my own weight loss journey I decided to take the path within the fitness industry so that I could help others succeed on their own journeys. I am a strong believer that anything is achievable if you put your mind to it.

As a Personal Trainer, I can only do a small portion of the work for you but I am here to help support you with your share of the deal too. Your goal is our goal and together, we will achieve it. I am here to help, teach and support you in all areas whether that be diet, exercise or discipline.

If you are wanting to transform your body and need a helping hand along the way, please get in contact and we can arrange a consultation to discuss how we can make your goals, our goals.

FAVOURITE QUOTE

You can have results or excuses, you choose

Firas Kasmani

I have been learning and practicing martial arts for the past ten years and weight training for the last seven. I have a well rounded foundation of knowledge in all aspects of fitness.

From your general goals such as muscle building and fat loss all the way to functional and self-defence training. I believe that personalisation of workouts towards the clients wants and needs is pivotal in ensuring that they remain consistent and see the results they desire.

Please get in contact with me for a free 30 minute taster session.

Marland Griffith

Fitness provides us with the ability to enjoy a healthier lifestyle. Not only does it help with providing physical benefits but also helps with our mental well-being.

I am passionate about health and fitness & inspiring others to pursue a healthier lifestyle. I have been in this industry for over 7+ years and have worked with a diverse set of clientele.

My philosphy with Fitness is quite simple: put in the work, stay consistent & disiciplined, & have that sense of urgency with what you’re trying to achieve. I’m here to help YOU become a better version of yourself.

So what are you waiting for?